Helping humans throughout California and Texas
Services
Individual & Group Therapy
Individual therapy refers to one-on-one mental health treatment that is personalized to meet individual humans' unique needs. It involves setting therapeutic goals, processing the past, and learning how to manage symptoms or triggers in order to live a healthier life.
Our core values are rooted in community and group therapy is a magical way to do that. You not only have a safe place to share, but you get to learn and grow through others' experiences, as well as building a network of like minded people around you.
Mental Health, ADHD & Autism Assessment
Our mental health evaluations provide a comprehensive assessment for a range of conditions, including anxiety, depression, and other mental health concerns. Through a thorough evaluation process, we gather detailed information about your symptoms, history, and overall well-being to ensure an accurate diagnosis. Our goal is to help you gain a deeper understanding of your mental health and provide recommendations for appropriate treatment options, whether that includes therapy, medication, or other supportive resources. We are committed to offering a compassionate and professional approach to mental health care, empowering you to take the next steps toward improved well-being.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy developed by Francine Shapiro in the late 1980s, initially to treat post-traumatic stress disorder (PTSD).
What EMDR is Used For
While initially developed for PTSD, EMDR is now used to treat a range of conditions, including:
- Anxiety
- Depression
- Phobias
- Panic disorders
- Trauma
- Grief
- Addictions
- Important Considerations
EMDR should be conducted by a trained and qualified mental health professional.
While EMDR can be effective, it's not a "quick fix" and requires commitment to the therapeutic process.
Like any therapy, individual results can vary.
*Intensives offered by request*
Upcoming Groups
Coming Soon
